Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

June 2nd, 2018
1 h
27 sets, NaN reps
NaN lbs

1. Cable tricep pushdown

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2600 lbs

2. Cable crunch

Set 1: 12 x 150 lbs
Set 2: null x 150 lbs

Total: NaN lbs

3. Lateral raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Seated Calf Raise using Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

5. Machine chest fly

Set 1: 8 x 195 lbs
Set 2: 8 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 4 x 180 lbs
Set 5: 6 x 150 lbs

Total: 5715 lbs

6. Dumbbell overhead tricep extension

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1890 lbs

7. Iso-lateral super incline press

Set 1: 9 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 9 x 160 lbs
Set 4: 9 x 160 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined