Push Hypertrophy

by brandon0292

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Summary

  • event_availableNovember 10th, 2018
  • schedule1 h
  • equalizer18 sets,  165 reps
  • fitness_center12105 lbs

1. Barbell incline press

  • Set 1: 9 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 9 x 90 lbs

Total: 2430 lbs

2. Dumbbell overhead tricep extension

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

3. Dumbbell Lateral raise

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

4. Pectoral fly machine

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs

Total: 4320 lbs

5. Cable pushdown

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Drop set seated bicdp

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1425 lbs