Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

June 15th, 2018
51 minutes
30 sets, 294 reps
28340 lbs

1. Cable tricep pushdown

Set 1: 8 x 90 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2640 lbs

2. Cable crunch

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

3. Lateral raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Seated Calf Raise using Machine

Set 1: 12 x 65 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 115 lbs

Total: 6300 lbs

5. Machine chest fly

Set 1: 8 x 130 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 200 lbs

Total: 5440 lbs

6. Dumbbell overhead tricep extension

Set 1: 8 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2000 lbs

7. Barbell incline press

Set 1: 4 x 140 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 4 x 110 lbs

Total: 3560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined