Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

October 28th, 2017
55 minutes
38 sets, 398 reps
49560 lbs

1. Barbell incline press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3040 lbs

2. Cable tricep pushdown

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

3. Dumbbell Lateral raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1600 lbs

4. Seated Calf Raise using Machine

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

5. Cable crunch

Set 1: 8 x 100 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 80 lbs

Total: 3680 lbs

6. Standing Calf Raises using Machine

Set 1: 12 x 495 lbs
Set 2: 12 x 495 lbs
Set 3: 12 x 495 lbs
Set 4: 12 x 495 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 15 x 0 lbs
Set 8: 15 x 0 lbs

Total: 23760 lbs

7. Machine chest fly

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 3 x 150 lbs

Total: 4800 lbs

8. Dumbbell overhead tricep extension

Set 1: 8 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined