Push Hypertrophy

by brandon0292

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Summary

  • event_availableJanuary 15th, 2018
  • schedule49 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 6 x 90 lbs

Total: 3060 lbs

2. Cable tricep pushdown

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Cable crunch

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 165 lbs

Total: 5580 lbs

4. Lateral raise

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 22.5 lbs

Total: 1350 lbs

5. Seated Calf Raise using Machine

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs

6. Machine chest fly

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 7 x 180 lbs

Total: 5580 lbs

7. Dumbbell overhead tricep extension

  • Set 1: 12 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: null x 50 lbs

Total: NaN lbs