Push Hypertrophy

by brandon0292

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Summary

  • event_availableSeptember 6th, 2019
  • schedule44 minutes
  • equalizer20 sets,  202 reps
  • fitness_center20640 lbs

1. Underhand tricep pulldown

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

2. Dumbbell overhead tricep extension

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2480 lbs

3. Pectoral fly machine

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs

4. Cable lateral raise 15

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Flex fitness ab machine

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 10 x 160 lbs

Total: 7360 lbs