Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

October 10th, 2017
1 h
27 sets, 288 reps
27610 lbs

1. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3900 lbs

2. Cable tricep pushdown

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Pectoral fly machine

Set 1: 8 x 175 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs

Total: 5960 lbs

4. Dumbbell overhead tricep extension

Set 1: 8 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2000 lbs

5. Dumbbell Lateral raise

Set 1: 15 x 22.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 15 x 22.5 lbs

Total: 1350 lbs

6. Seated Calf Raise using Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

7. Cable crunch

Set 1: 12 x 120 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined