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Englishexpand_more

Push Hypertrophy

by brandon0292

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Summary

  • event_availableSeptember 16th, 2018
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: null x 110 lbs
  • Set 4: null x 110 lbs

Total: NaN lbs

2. Dumbbell overhead tricep extension

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2160 lbs

3. Dumbbell Lateral raise

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs
  • Set 4: 15 x 17.5 lbs

Total: 1050 lbs

4. Triceps Pushdown with Rope and Cable

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

5. Pectoral fly machine

  • Set 1: 6 x 200 lbs
  • Set 2: 8 x 195 lbs
  • Set 3: 6 x 195 lbs
  • Set 4: 8 x 165 lbs
  • Set 5: 8 x 165 lbs
  • Set 6: 8 x 165 lbs

Total: 7890 lbs

6. Seated Calf Raise using Machine

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 6480 lbs

7. Cable crunch

  • Set 1: 12 x 195 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 12 x 195 lbs
  • Set 4: 12 x 195 lbs

Total: 9360 lbs