Push Hypertrophy

by brandon0292

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Summary

  • event_availableJune 18th, 2019
  • schedule2 h
  • equalizer44 sets,  467 reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 9 x 110 lbs
  • Set 5: 12 x 110 lbs

Total: 5610 lbs

2. Dumbbell overhead tricep extension

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3400 lbs

3. Dumbbell Lateral raise

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs
  • Set 4: 15 x 27.5 lbs

Total: 1650 lbs

4. Backward leg lift

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs

5. Decline Barbell Bench Press

  • Set 1: 6 x 140 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 10 x 110 lbs
  • Set 5: 10 x 110 lbs

Total: 5200 lbs

6. Bench Press

  • Set 1: 8 x 140 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 7 x 140 lbs
  • Set 4: 6 x 140 lbs

Total: 3920 lbs

7. Genie squats

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1500 lbs

8. Booty squats- fingerless

  • Set 1: 8 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 6480 lbs

9. Underhand tricep pulldown

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 70 lbs

Total: 2620 lbs

10. Roc abs- collection

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4320 lbs

11. Hanging leg raise

  • Set 1: 12 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs