Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

November 4th, 2017
51 minutes
31 sets, NaN reps
NaN lbs

1. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2700 lbs

2. Cable tricep pushdown

Set 1: 8 x 120 lbs
Set 2: 8 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: null x 140 lbs

Total: NaN lbs

3. Dumbbell Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs
Set 6: 15 x 20 lbs

Total: 1800 lbs

4. Seated Calf Raise using Machine

Set 1: 10 x 135 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4590 lbs

5. Cable crunch

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs

Total: 3120 lbs

6. Machine chest fly

Set 1: 8 x 140 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 180 lbs

Total: 3840 lbs

7. Dumbbell overhead tricep extension

Set 1: 6 x 70 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1620 lbs

8. Hanging leg raise

Set 1: 12 x 218 lbs
Set 2: 12 x 213 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined