Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

September 25th, 2019
38 minutes
15 sets, 161 reps
14900 lbs

1. Underhand tricep pulldown

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

2. Pectoral fly machine

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs

Total: 5280 lbs

3. Cable lateral raise 15

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Flex fitness ab machine

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4520 lbs

5. Barbell incline press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined