Push Hypertrophy

by brandon0292

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Summary

  • event_availableDecember 17th, 2019
  • schedule59 minutes
  • equalizer29 sets,  285 reps
  • fitness_center25660 lbs

1. Pectoral fly machine

  • Set 1: 8 x 235 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 6 x 235 lbs
  • Set 4: 4 x 220 lbs
  • Set 5: 3 x 220 lbs

Total: 6240 lbs

2. Lateral raise 15

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Underhand tricep pulldown

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 70 lbs

Total: 3000 lbs

4. Dumbbell Lateral raise -8

  • Set 1: 8 x 32.5 lbs
  • Set 2: 8 x 32.5 lbs
  • Set 3: 8 x 32.5 lbs
  • Set 4: 8 x 32.5 lbs

Total: 1040 lbs

5. Seated Calf Raise using Machine

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 6480 lbs

6. Hammer strength triceps extension (both)

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 125 lbs

Total: 3800 lbs

7. Hammer strength abdominal crunch

  • Set 1: 12 x 95 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 125 lbs

Total: 3900 lbs