Englishexpand_more

Push Hypertrophy

by brandon0292

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Summary

  • event_availableOctober 27th, 2019
  • schedule37 minutes
  • equalizer18 sets,  189 reps
  • fitness_center16515 lbs

1. Pectoral fly machine

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs

Total: 5280 lbs

2. Flex fitness ab machine

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Barbell incline press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

4. Lateral raise 15

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

5. Dumbbell overhead tricep extension

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

6. Cable tricep pushdown

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 60 lbs

Total: 1800 lbs