Push Hypertrophy

by brandon0292

Settings

lbskgs

Summary

November 3rd, 2019
54 minutes
28 sets, 310 reps
32090 lbs

1. Pectoral fly machine

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 6 x 220 lbs

Total: 6600 lbs

2. Flex fitness ab machine

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 12 x 170 lbs

Total: 8160 lbs

3. Barbell incline press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Lateral raise 15

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 1050 lbs

5. Dumbbell overhead tricep extension

Set 1: 12 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1960 lbs

6. Underhand tricep pulldown

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

7. Standing Calf Raises using Machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined