Pysg push pysg

by brandon0292

Settings

lbskgs

Summary

December 19th, 2017
1 h
37 sets, 237 reps
26950 lbs

1. Hanging ab raise

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs

Total: 7560 lbs

2. Barbell back squat

Set 1: 8 x 90 lbs
Set 2: 4 x 160 lbs
Set 3: 4 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 4 x 160 lbs

Total: 4880 lbs

3. Barbell Dead Lifts

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 4 x 160 lbs
Set 4: 3 x 160 lbs
Set 5: 6 x 160 lbs

Total: 4000 lbs

4. Bench Press

Set 1: 4 x 180 lbs
Set 2: 2 x 180 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 140 lbs

Total: 4720 lbs

5. Seated Military Press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 60 lbs

Total: 2400 lbs

6. Front lateral raise

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

7. Single arm lateral raise

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs

Total: 630 lbs

8. Seated bicep

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 4 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 4 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined