Quick and dirty

by brandon0292

Settings

lbskgs

Summary

December 28th, 2019
44 minutes
21 sets, 198 reps
16435 lbs

1. Assisted squat

Set 1: 6 x 250 lbs
Set 2: 5 x 250 lbs
Set 3: 6 x 180 lbs

Total: 3830 lbs

2. Hoist barbell press

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2160 lbs

3. Shoulder cable upward press

Set 1: 5 x 80 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 2800 lbs

4. Upward raise cable

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2520 lbs

5. Dumbbell Lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Hammer strength abdominal crunch

Set 1: 8 x 125 lbs
Set 2: 7 x 155 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 170 lbs

Total: 4225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined