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by brandon0292

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Summary

  • event_availableSeptember 28th, 2017
  • schedule26 minutes
  • equalizer13 sets,  69 reps
  • fitness_center11700 lbs

1. Iso-lateral front lat pulldown

  • Set 1: 2 x 180 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 6 x 140 lbs
  • Set 5: 4 x 140 lbs

Total: 3240 lbs

2. Iso-lateral high row

  • Set 1: 8 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 4 x 180 lbs

Total: 4320 lbs

3. Iso-lateral row

  • Set 1: 6 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 4 x 180 lbs

Total: 4140 lbs