Quick biceps

by brandon0292

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lbskgs

Summary

June 29th, 2017
23 minutes
15 sets, 88 reps
5930 lbs

1. Biceps curl machine 24cam

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 80 lbs

Total: 1700 lbs

2. Arm curl

Set 1: 8 x 50 lbs
Set 2: 6 x 70 lbs
Set 3: 4 x 70 lbs
Set 4: 3 x 60 lbs

Total: 1280 lbs

3. Seated bicep

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 4 x 70 lbs

Total: 1750 lbs

4. Free weight arm curl

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined