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by brandon0292

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Summary

  • event_availableDecember 18th, 2019
  • schedule40 minutes
  • equalizer21 sets,  175 reps
  • fitness_center12665 lbs

1. Seated bicep

  • Set 1: 4 x 90 lbs
  • Set 2: 3 x 90 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 3 x 80 lbs

Total: 1270 lbs

2. Low row

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4640 lbs

3. Cable lateral pulldown

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 4160 lbs

4. Seated Bicep Curl with Dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 22.5 lbs

Total: 1275 lbs

5. Alternating Hammer Curl with Dumbbell

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 8 x 35 lbs

Total: 1320 lbs