Englishexpand_more

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by brandon0292

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Summary

  • event_availableJanuary 9th, 2020
  • schedule36 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Belt squat machine

  • Set 1: 12 x 90 lbs
  • Set 2: null x 90 lbs
  • Set 3: null x 90 lbs

Total: NaN lbs

2. Machine fly

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs

3. Bicep curl machine Hammer Strength single

  • Set 1: 8 x 60 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 70 lbs

Total: 1480 lbs

4. Dumbbell Lateral raise -8

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 32.5 lbs
  • Set 3: 8 x 32.5 lbs
  • Set 4: 8 x 32.5 lbs

Total: 1000 lbs