Quickie

by brandon0292

Settings

lbskgs

Summary

January 30th, 2017
19 minutes
16 sets, 100 reps
9235 lbs

1. Tricep single arm pulldowns cables

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 55 lbs
Set 6: 8 x 55 lbs
Set 7: 6 x 60 lbs

Total: 2900 lbs

2. Body weight pull ups

Set 1: 1 x 225 lbs
Set 2: 0 x 0 lbs

Total: 225 lbs

3. Pulldown

Set 1: 8 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 7 x 130 lbs

Total: 2730 lbs

4. Seated row

Set 1: 8 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 0 x 0 lbs

Total: 3380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined