Recovery week

by brandon0292

Settings

lbskgs

Summary

January 7th, 2019
1 h
29 sets, 286 reps
NaN lbs

1. Booty squats

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 140 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 140 lbs

Total: 5680 lbs

2. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

3. Barbell romanian deadlift

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2700 lbs

4. Angled leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 8 x 360 lbs
Set 4: 8 x 360 lbs

Total: 12960 lbs

5. Dumbbell Lateral raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

6. Hanging leg raise

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

7. Later raise strict

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined