Round 2

by brandon0292

Settings

lbskgs

Summary

June 24th, 2019
0 minutes
16 sets, 149 reps
13865 lbs

1. Low row

Set 1: 8 x 145 lbs
Set 2: 9 x 145 lbs
Set 3: 9 x 145 lbs
Set 4: 9 x 145 lbs

Total: 5075 lbs

2. Bicep curl cable

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs

Total: 7200 lbs

3. Dumbbell Lateral raise

Set 1: 12 x 25 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs
Set 4: 8 x 32.5 lbs
Set 5: 8 x 32.5 lbs
Set 6: 10 x 25 lbs

Total: 1590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined