Saturday

by brandon0292

Settings

lbskgs

Summary

April 21st, 2018
1 h
46 sets, NaN reps
NaN lbs

1. Lat pulldown v bar

Set 1: 10 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 4 x 118 lbs

Total: 3722 lbs

2. Biceps curl machine

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 4 x 110 lbs

Total: 3290 lbs

3. Angled leg press

Set 1: 8 x 270 lbs
Set 2: 8 x 270 lbs
Set 3: 8 x 270 lbs
Set 4: 8 x 270 lbs

Total: 8640 lbs

4. Iso-lateral front lat pulldown

Set 1: 10 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4760 lbs

5. Iso-lateral high row

Set 1: 7 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 4 x 180 lbs

Total: 5400 lbs

6. Barbell incline press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2880 lbs

7. Outer thigh

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: null x 150 lbs

Total: NaN lbs

8. Rear deltoid flys

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

9. Pectoral fly machine

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 5 x 220 lbs
Set 5: 2 x 220 lbs

Total: 6460 lbs

10. Inner thigh

Set 1: 8 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: null x 160 lbs

Total: NaN lbs

11. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined