Shoulder and Triceps

by brandon0292

Settings

lbskgs

Summary

February 26th, 2017
1 h
49 sets, 391 reps
28185 lbs

1. Side lateral raise

Set 1: 12 x 30 lbs
Set 2: 10 x 32.5 lbs
Set 3: 9 x 32.5 lbs
Set 4: 6 x 32.5 lbs

Total: 1172.5 lbs

2. Single arm cable lateral raise

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs

Total: 780 lbs

3. Single arm cable front raise

Set 1: 12 x 35 lbs

Total: 420 lbs

4. Seated Military Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 3 x 60 lbs
Set 4: 3 x 55 lbs
Set 5: 3 x 45 lbs

Total: 1360 lbs

5. Seated lateral raises

Set 1: 12 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 32.5 lbs
Set 4: 6 x 32.5 lbs

Total: 995 lbs

6. Seated bent rear delt raise

Set 1: 10 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 7 x 27.5 lbs

Total: 687.5 lbs

7. Front plate raise

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1260 lbs

8. Single arm dumbbell front raise

Set 1: 8 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 6 x 35 lbs

Total: 735 lbs

9. Rear deltoid flys

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 9 x 120 lbs

Total: 3240 lbs

10. Side lateral raise

Set 1: 8 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 4 x 35 lbs

Total: 665 lbs

11. Front Dumbbell Raise

Set 1: 12 x 35 lbs
Set 2: 7 x 40 lbs
Set 3: 4 x 40 lbs

Total: 860 lbs

12. Pushdown -v bar

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 140 lbs

Total: 3040 lbs

13. Reverse grip tricep pushdown

Set 1: 10 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 100 lbs
Set 5: 0 x 0 lbs

Total: 3720 lbs

14. Cable overhead tricep extension

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2500 lbs

15. Bench Dips

Set 1: 8 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined