Shoulder and Triceps

by brandon0292

Settings

lbskgs

Summary

April 25th, 2017
1 h
28 sets, 158 reps
11620 lbs

1. Seated Military Press

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1260 lbs

2. Seated lateral raises

Set 1: 12 x 25 lbs
Set 2: 12 x 27.5 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs

Total: 1050 lbs

3. Seated bent rear delt raise

Set 1: 0 x 27.5 lbs
Set 2: 0 x 27.5 lbs
Set 3: 0 x 27.5 lbs

Total: 0 lbs

4. Side lateral raise

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 4 x 35 lbs

Total: 910 lbs

5. Front lateral raise

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 0 x 35 lbs

Total: 560 lbs

6. Lateral raise machine

Set 1: 8 x 145 lbs
Set 2: 0 x 145 lbs

Total: 1160 lbs

7. Smith Machine Rear Deltoid Row

Set 1: 0 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 120 lbs

Total: 2610 lbs

8. Pectoral fly machine

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 4 x 185 lbs

Total: 4070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined