Englishexpand_more

Shoulder

by brandon0292

Settings

List View

Summary

  • event_availableMarch 26th, 2017
  • schedule1 h
  • equalizer33 sets,  196 reps
  • fitness_center5783.3 lbs

1. Single arm cable lateral raise

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 20.41 lbs

Total: 412.77 lbs

2. Single arm cable front raise

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 367.41 lbs

3. Seated Military Press

  • Set 1: 4 x 29.48 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 0 x 27.22 lbs

Total: 390.09 lbs

4. Seated lateral raises

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 6 x 14.74 lbs

Total: 288.03 lbs

5. Seated bent rear delt raise

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 14.74 lbs
  • Set 3: 2 x 2.27 lbs
  • Set 4: 0 x 0 lbs

Total: 201.85 lbs

6. Front plate raise

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

7. Single arm dumbbell front raise

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 4 x 20.41 lbs

Total: 326.59 lbs

8. Rear deltoid flys

  • Set 1: 4 x 61.23 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1442.42 lbs

9. Side lateral raise

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 285.76 lbs

10. Pectoral fly machine

  • Set 1: 8 x 74.84 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 4 x 81.65 lbs

Total: 1578.5 lbs