Shoulders and biceps

by brandon0292

Settings

lbskgs

Summary

August 3rd, 2017
58 minutes
34 sets, 213 reps
12275 lbs

1. Seated bicep

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 4 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 2 x 70 lbs
Set 6: 8 x 45 lbs

Total: 2110 lbs

2. Ez bar curl

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs
Set 5: 6 x 65 lbs

Total: 1950 lbs

3. Iso-lateral incline press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 6 x 160 lbs
Set 6: 3 x 160 lbs
Set 7: 2 x 160 lbs

Total: 4640 lbs

4. Dumbbell Lateral raise

Set 1: 8 x 30 lbs
Set 2: 2 x 40 lbs
Set 3: 5 x 35 lbs
Set 4: 3 x 35 lbs

Total: 600 lbs

5. Standing military press

Set 1: 10 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1365 lbs

6. Front lateral raise

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 770 lbs

7. Bent over lateral raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined