Shoulders home

by brandon0292

Settings

lbskgs

Summary

May 8th, 2017
58 minutes
18 sets, 272 reps
2004.88 lbs

1. Seated lateral raises home

Set 1: 20 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 0 x 6.8 lbs
Set 4: 18 x 6.8 lbs

Total: 394.63 lbs

2. Seated military press home

Set 1: 25 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs
Set 5: 20 x 6.8 lbs

Total: 714.41 lbs

3. Rear delfloid raise- home

Set 1: 17 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 278.96 lbs

4. Seated dumbell curl home

Set 1: 12 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 290.3 lbs

5. Tricep overhead home

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined