Shoulders

by brandon0292

Settings

lbskgs

Summary

February 18th, 2017
48 minutes
20 sets, NaN reps
NaN lbs

1. Machine lateral raise

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Side lateral raise

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 900 lbs

3. Front incline lateral raise

Set 1: 8 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 70 x 27.5 lbs

Total: 2365 lbs

4. Seated dumbbell press

Set 1: 8 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 4 x 55 lbs
Set 4: null x null lbs

Total: NaN lbs

5. Seated bent rear delt raise

Set 1: 12 x 27.5 lbs
Set 2: null x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: NaN lbs

6. Smith Machine Rear Deltoid Row

Set 1: 8 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 10 x 120 lbs
Set 4: 6 x 120 lbs

Total: 3740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined