Englishexpand_more

Shoulders

by brandon0292

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Summary

  • event_availableJune 24th, 2017
  • schedule19 minutes
  • equalizer12 sets,  104 reps
  • fitness_center2599.08 lbs

1. Seated Military Press

  • Set 1: 10 x 17.01 lbs
  • Set 2: 10 x 17.01 lbs
  • Set 3: 8 x 17.01 lbs

Total: 476.27 lbs

2. Side lateral raise

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

3. Front Dumbbell Raise

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

4. Lateral raise

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1415.21 lbs