Sunday funday

by brandon0292

Settings

lbskgs

Summary

August 6th, 2017
43 minutes
25 sets, 155 reps
10072.02 lbs

1. Dip machine

Set 1: 8 x 81.65 lbs
Set 2: 8 x 81.65 lbs
Set 3: 10 x 81.65 lbs
Set 4: 6 x 108.86 lbs
Set 5: 6 x 108.86 lbs

Total: 3429.16 lbs

2. Rear deltoid flys

Set 1: 6 x 54.43 lbs
Set 2: 3 x 54.43 lbs
Set 3: 8 x 47.63 lbs
Set 4: 6 x 49.9 lbs
Set 5: 8 x 49.9 lbs

Total: 1569.43 lbs

3. Pectoral fly machine

Set 1: 8 x 81.65 lbs
Set 2: 4 x 81.65 lbs
Set 3: 6 x 74.84 lbs
Set 4: 6 x 74.84 lbs
Set 5: 3 x 74.84 lbs

Total: 2102.4 lbs

4. V bar lateral pull down

Set 1: 10 x 36.29 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs
Set 4: 6 x 54.43 lbs
Set 5: 6 x 58.97 lbs

Total: 1769.01 lbs

5. Lateral pulldown

Set 1: 5 x 58.97 lbs
Set 2: 5 x 58.97 lbs
Set 3: 3 x 58.97 lbs
Set 4: 4 x 54.43 lbs
Set 5: 4 x 54.43 lbs

Total: 1202.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined