Sunday funday

by brandon0292

Settings

lbskgs

Summary

April 22nd, 2018
58 minutes
31 sets, 270 reps
26837.5 lbs

1. Iso-lateral incline press

Set 1: 12 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 3 x 140 lbs
Set 5: 4 x 140 lbs

Total: 4620 lbs

2. Iso-lateral wide chest

Set 1: 8 x 250 lbs
Set 2: 8 x 250 lbs
Set 3: 4 x 250 lbs
Set 4: 5 x 250 lbs
Set 5: 6 x 180 lbs

Total: 7330 lbs

3. Iso-lateral super incline press

Set 1: 10 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 12 x 90 lbs

Total: 5880 lbs

4. Straight bar bicep curl

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

5. Alternating Incline Curl with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 6 x 27.5 lbs
Set 3: 7 x 27.5 lbs

Total: 557.5 lbs

6. Preacher Hammer Curl with Dumbbell

Set 1: 6 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 650 lbs

7. Cable hammer curl

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 80 lbs

Total: 3480 lbs

8. Reverse cable curl

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined