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Englishexpand_more

Sunday reset

by brandon0292

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Summary

  • event_availableJanuary 19th, 2020
  • schedule1 h
  • equalizer28 sets,  234 reps
  • fitness_center22650 lbs

1. Barbell romanian deadlift

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3780 lbs

2. Barbell Dead Lifts

  • Set 1: 6 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 5 x 160 lbs

Total: 4320 lbs

3. Reverse hack swuat

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 4000 lbs

4. Iso-lateral high row

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4720 lbs

5. Hammer strength mts bicep curl

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1680 lbs

6. Mts front pulldown

  • Set 1: 5 x 90 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2550 lbs

7. Hanmer strength mts row

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs