Englishexpand_more

Sunday reset

by brandon0292

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Summary

  • event_availableFebruary 23rd, 2020
  • schedule36 minutes
  • equalizer18 sets,  170 reps
  • fitness_center16330 lbs

1. Rear deltoid machine

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Pectoral fly machine

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 7 x 190 lbs

Total: 5890 lbs

3. Belt squat machine

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

4. Smith Machine Squats

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Barbell incline press

  • Set 1: 6 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 1980 lbs

6. Ez bar curl

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs