Take it easy

by brandon0292

Settings

lbskgs

Summary

March 14th, 2019
47 minutes
28 sets, 304 reps
14960 lbs

1. Booty squats

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

2. Backward leg lift

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

3. Cable lateral pulldown

Set 1: 8 x 60 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 8 x 85 lbs

Total: 3200 lbs

4. Dumbbell Lateral raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

5. Straigh bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1600 lbs

6. Cable tricep pushdown

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

7. Hammer Curls with Rope and Cable

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined