The slow descent into madness

by brandon0292

Settings

lbskgs

Summary

February 21st, 2019
1 h
32 sets, 311 reps
28805 lbs

1. Booty squats

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4040 lbs

2. Barbell incline press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3630 lbs

3. Cable lateral pulldown

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

4. Pushdown -rope

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3520 lbs

5. Weight assisted chin up

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4240 lbs

6. Dumbbell Lateral raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs

Total: 975 lbs

7. Low row

Set 1: 8 x 130 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3440 lbs

8. Backward leg lift

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined