Tipsy Tuesday

by brandon0292

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Summary

  • event_availableJune 11th, 2019
  • schedule1 h
  • equalizer33 sets,  274 reps
  • fitness_centerNaN lbs

1. Booty squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 230 lbs

Total: 6560 lbs

2. Barbell incline press

  • Set 1: 6 x 160 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 7 x 160 lbs
  • Set 4: 6 x 160 lbs

Total: 4000 lbs

3. Bench Press

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 7 x 160 lbs
  • Set 4: 7 x 160 lbs

Total: 4800 lbs

4. Dumbbell single arm row

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

5. EZ Bar Curl with Barbell

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

6. Cable lateral pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 7 x 160 lbs

Total: 4720 lbs

7. Cable tricep pushdown

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

8. Elevate core intermediate- 7

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x undefined lbs

Total: NaN lbs