Tired af

by brandon0292

Settings

lbskgs

Summary

July 27th, 2019
56 minutes
25 sets, NaN reps
NaN lbs

1. Dumbbell single arm row

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

2. Dumbbell flat bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: null x 140 lbs

Total: NaN lbs

3. Dumbbell Lateral raise

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs
Set 4: 12 x 22.5 lbs

Total: 1080 lbs

4. Booty squats

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3840 lbs

5. Dumbbell romanian deadlift

Set 1: 8 x 130 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 4780 lbs

6. Seated shoulder press barbell

Set 1: 2 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 1820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined