Triceps and back

by brandon0292

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Summary

  • event_availableAugust 4th, 2017
  • schedule1 h
  • equalizer35 sets,  193 reps
  • fitness_center23310 lbs

1. Tricep pushdown

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 0 x 120 lbs

Total: 2160 lbs

2. Triceps pushdown-rope

  • Set 1: 8 x 120 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 6 x 120 lbs
  • Set 6: 0 x 120 lbs

Total: 4400 lbs

3. Tricep cable pullback

  • Set 1: 6 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 990 lbs

4. Low row

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 6 x 145 lbs
  • Set 4: 6 x 145 lbs
  • Set 5: 4 x 145 lbs

Total: 4640 lbs

5. Iso-lateral front lat pulldown

  • Set 1: 5 x 160 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 4 x 140 lbs
  • Set 5: 4 x 140 lbs

Total: 3400 lbs

6. Iso-lateral high row

  • Set 1: 6 x 180 lbs
  • Set 2: 4 x 180 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 4 x 160 lbs
  • Set 5: 3 x 160 lbs

Total: 3880 lbs

7. Iso-lateral row

  • Set 1: 6 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 5 x 160 lbs

Total: 3840 lbs