Triceps and chesticle finish

by brandon0292

Settings

lbskgs

Summary

February 21st, 2017
59 minutes
20 sets, 166 reps
14460 lbs

1. Arm extension

Set 1: 4 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1600 lbs

2. Single arm pulldowns-triceps

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Triceps pushdown-rope

Set 1: 10 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 0 x 0 lbs

Total: 3120 lbs

4. One Arm Triceps Extension with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Bench Dips

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4950 lbs

6. Seated cable fly

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined