Triceps

by brandon0292

Settings

lbskgs

Summary

April 7th, 2017
19 minutes
13 sets, 136 reps
13560 lbs

1. Pushdown -rope

Set 1: 12 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

2. Reverse grip tricep pushdown

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

3. Tricep extension machine

Set 1: 12 x 80 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3160 lbs

4. Tricep pushdown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined