Upper body

by brandon0292

Settings

lbskgs

Summary

January 15th, 2017
1 h
33 sets, 215 reps
24340 lbs

1. Rear deltoid flys

Set 1: 6 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 130 lbs

Total: 3120 lbs

2. Pectoral fly machine

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 5220 lbs

3. Biceps curl machine

Set 1: 8 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 95 lbs
Set 4: 4 x 110 lbs

Total: 2550 lbs

4. Iso-lateral shoulder press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

5. Side lateral raise

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1100 lbs

6. Standing military press

Set 1: 12 x 37.5 lbs
Set 2: 8 x 40 lbs
Set 3: 0 x 40 lbs

Total: 770 lbs

7. Iso-lateral incline press

Set 1: 8 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 4 x 180 lbs

Total: 4320 lbs

8. Iso-lateral bench

Set 1: 2 x 180 lbs
Set 2: 4 x 160 lbs
Set 3: 2 x 160 lbs
Set 4: 4 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 3 x 140 lbs
Set 7: 3 x 140 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined