Englishexpand_more

Upper power and booty squats

by brandon0292

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Summary

  • event_availableAugust 1st, 2019
  • schedule53 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: null x 60 lbs

Total: NaN lbs

3. Underhand tricep pulldown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

4. Flex fitness ab machine

  • Set 1: 6 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4810 lbs

5. Booty squats

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

6. Dumbbell single arm row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

7. Double d pull down

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2880 lbs