Upper power and booty squats

by brandon0292

Settings

lbskgs

Summary

July 6th, 2019
1 h
33 sets, 309 reps
25070 lbs

1. Cable lateral pulldown

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 8 x 145 lbs
Set 6: 8 x 130 lbs

Total: 6340 lbs

2. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs

Total: 2900 lbs

3. Leg Extensions single leg

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

4. Seated Bicep Curl with Dumbbell

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1320 lbs

5. Dumbbell seated shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1980 lbs

6. EZ Bar Curl with Barbell

Set 1: 8 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1820 lbs

7. Dumbbell single arm row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

8. Dumbbell flat bench press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

9. Underhand tricep pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined