Upper power and booty squats

by brandon0292

Settings

lbskgs

Summary

August 22nd, 2019
0 minutes
19 sets, NaN reps
NaN lbs

1. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2430 lbs

2. EZ Bar Curl with Barbell

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: null x 70 lbs

Total: NaN lbs

3. Underhand tricep pulldown

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 60 lbs

Total: 1760 lbs

4. Flex fitness ab machine

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

5. Dumbbell single arm row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

6. Cable lateral pulldown

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined