Upper power and booty squats

by brandon0292

Settings

lbskgs

Summary

July 24th, 2019
0 minutes
28 sets, NaN reps
NaN lbs

1. Barbell incline press

Set 1: 8 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3360 lbs

2. EZ Bar Curl with Barbell

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 3060 lbs

3. Underhand tricep pulldown

Set 1: 10 x 60 lbs
Set 2: null x 60 lbs
Set 3: null x 60 lbs
Set 4: null x 60 lbs

Total: NaN lbs

4. Decline Chest Press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

5. Flex fitness ab machine

Set 1: 10 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8510 lbs

6. Booty squats

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Cable lateral pulldown

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined