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Englishexpand_more

Upper Power + Booty Squats

by brandon0292

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Summary

  • event_availableDecember 17th, 2018
  • schedule1 h
  • equalizer33 sets,  310 reps
  • fitness_center33790 lbs

1. Ez bar curl

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2440 lbs

2. Booty squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 8 x 160 lbs

Total: 7040 lbs

3. Barbell incline press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Dumbbell flat bench press

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4480 lbs

5. Dumbbell single arm row

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

6. Triceps Pushdown with Rope and Cable

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 4560 lbs

7. Cable crunch

  • Set 1: 10 x 195 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8430 lbs

8. Dumbbell Lateral raise

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs
  • Set 4: 12 x 22.5 lbs

Total: 1080 lbs