Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

December 9th, 2018
1 h
24 sets, 190 reps
18106 lbs

1. Ez bar curl

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2080 lbs

2. Booty squats

Set 1: 8 x 9 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 160 lbs
Set 7: 8 x 160 lbs
Set 8: 8 x 180 lbs
Set 9: 5 x 230 lbs

Total: 9302 lbs

3. Barbell incline press

Set 1: 8 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3580 lbs

4. Dumbbell flat bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 48 lbs

Total: 2544 lbs

5. Dumbbell Lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined