Upper Power + Booty Squats

by brandon0292

Settings

lbskgs

Summary

November 21st, 2018
2 h
42 sets, 361 reps
29270 lbs

1. Barbell incline press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

2. Cable lateral pulldown

Set 1: 8 x 145 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5000 lbs

3. Ez bar curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3080 lbs

4. Cable tricep pushdown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 7 x 80 lbs

Total: 3120 lbs

5. Booty squats

Set 1: 6 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 6 x 200 lbs
Set 5: 5 x 200 lbs

Total: 6600 lbs

6. Dumbell lateral raises

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1050 lbs

7. Standing barbell military press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 6 x 100 lbs

Total: 3500 lbs

8. Seated Military Press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1680 lbs

9. Arnold Press

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1120 lbs

10. Seated bent rear delt raise

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined